Blueberries have more to offer than just good looks and taste!
Eating blueberries continue to be one of the best choices to include in a healthy diet. Blueberries have been considered one of the leading “superfruits” by researchers in Canada and U.S. who keep finding more and more health benefits from blue berry.
Blueberries rank among the highest for antioxidant activity in testings of over 100 different foods. Being one of the best sources of antioxidants, blueberries can help slow the aging process and reduce cell damage that can lead to cancer, cardiovascular disease and loss of brain function. Blueberries also contain condensed tannins that help prevent urinary tract infections, and anthyocyanin-a natural compound linked to reducing eyestrain.
The benefit of eating 2 cups of blueberries every day exceeds the benefits of all other types of berries combined.
10 simple reasons to eat Blueberries everyday!
1. The highest antioxidant capacity of all fresh fruit
2. Neutralizes free radicals which can affect disease and aging in the body
3. Aid in reducing Belly Fat
4. Helps promote urinary tract health
5. Been proved to preserve vision
6. Brain Health
7. Helps prevent Heart Disease
8. Helps prevent Constipation & Digestion
9. Have Cancer fighting properties
10. Eat blueberries and you’ll also benefit from a big dose of vitamin C